First Fruits - TalkMoola::View Blog

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First Fruits

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We all think eating fruits means just buying fruits, cutting it and just
> popping it into our mouths. It's not so easy as you think. It's
> important to know how and when to eat.
> What is the correct way of eating fruits?
> * IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!
> * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
> If you eat fruit like that, it will play a major role to detoxify your
> system, supplying you with a great deal of energy for weight loss and
> other life activities.
> FRUIT IS THE MOST IMPORTANT FOOD.
> Let's say you eat two slices of bread and then a slice of fruit. The
> slice of fruit is ready to go straight through the stomach into the
> intestines, but it is prevented from doing so.
> In the meantime the whole meal rots and ferments and turns to acid.
> The minute the fruit comes into contact with the food in the stomach and
> digestive juices, the entire mass of food begins to spoil.
> So please eat your fruits on an empty stomach or before your meals!
> You have heard people complaining - every time I eat water-melon I burp,
> when I eat durian my stomach bloats up, when I eat banana I feel like
> running to the toilet etc - actually all this will not arise if you eat
> the fruit on an empty stomach. The fruit mixes with the putrefying other
> food and produces gas and hence you will bloat!
> Greying hair, balding, nervous outburst, and dark circles under the eyes
> all these will not happen if you take fruits on an empty stomach.
> There is no such thing as some fruits like orange and lemon are acidic
> because all fruits become alkaline in our body, according to Dr. Herbert
> Shelton who did a research on this matter.
> If you have mastered the correct way of eating fruits, you have the
> Secret of beauty, longevity, health, energy, happiness and normal weight.
> When you need to drink fruit juice - drink only fresh fruit juice, NOT
> From the cans. Don't even drink juice that has been heated up. Don't eat
> Cooked fruits because you don't get the nutrients at all. You only get to taste.
> Cooking destroys all the vitamins.
> But eating a whole fruit is better than drinking the juice. If you
> Should drink the juice, drink it mouthful by mouthful slowly, because you must
> Let it mix with your saliva before swallowing it.
> You can go on a 3-day fruit fast to cleanse your body.
> Just eat fruits and drink fruit juice throughout the 3 days and you will
> Be surprise when your friends tell you how radiant you look!
> KIWI: Tiny but mighty.
> This is a good source of potassium, magnesium, Vitamin E & fiber. Its
> Vitamin C content is twice that of an orange.
> APPLE: An apple a day keeps the doctor away?
> Although an apple has a low Vitamin C content, it has antioxidants &
> flavonoids which enhances the activity of Vitamin C thereby helping to
> lower the risks of colon cancer, heart attack & stroke.
> STRAWBERRY: Protective Fruit.
> Strawberries have the highest total antioxidant power among major fruits
> & protect the body from cancer-causing, blood vessels-clogging free radicals.
> ORANGE : Sweetest medicine.
> Taking 2 -4 oranges a day may help keep colds away, lower cholesterol,
> prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
> WATERMELON: Coolest Thirst Quencher Composed of 92% water,
> it is also packed with a giant dose of glutathione, which helps boost
> our immune system. They are also a key source of lycopene - the cancer
> fighting oxidant. Other nutrients found in watermelon are Vitamin C , Potassium.
> GUAVA & PAPAYA: Top awards for Vitamin C.
> They are the clear winners for their high Vitamin C content. Guava is
> Also rich in fiber, which helps prevent constipation. Papaya is rich in
> carotene; this is good for your eyes.
> Drinking Cold water after meal = Cancer! Can u believe this??
> For those who like to drink cold water, this article is applicable to you.
> It is nice to have a cup of cold drink after a meal. However, the cold
> water will solidify the oily stuff that you have just consumed. It will
> slow down the digestion.
> Once this 'sludge' reacts with the acid, it will break down and be
> Absorbed by the intestine faster than the solid food. It will line the intestine.
> Very soon, this will turn into fats and lead to cancer. It is best to
> Drink hot soup or warm water after a meal.
> A serious note about heart attacks
> HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!)
> Women should know that not every heart attack symptom is going to be the
> left arm hurting,be aware of intense pain in the jaw line.
> You may never have the first chest pain during the course of a heart attack.
> Nausea and intense sweating are also common symptoms. 60% of people who
> have a heart attack while they are asleep do not wake up.
> Pain in the jaw can wake you from a sound sleep. Let's be careful and be
> aware. The more we know the better chance we could survive...
> A cardiologist says if everyone who gets this mail sends it to 10
> people, you can be sure that we'll save at least one life. Read
> this...It could save your life!!
> Let's say it's 6.15 pm and you're driving home .
> Suddenly you start experiencing severe pain in your chest that starts to
> radiate out into your arm and up into your jaw. You are only about five
> miles from the hospital nearest your home.
> Unfortunately you don't know if you'll be able to make it that far. You
> have been trained in CPR, but the guy that taught the course did not
> tell you how to perform it on yourself.
> 'HOW TO SURVIVE A HEART ATTACK WHEN ALONE':
> Since many people are alone when they suffer a heart attack, without
> help, the person whose heart is beating improperly and who begins to
> feel faint, has only about 10 seconds left before losing consciousness.
> However, these victims can help themselves by coughing repeatedly and
> Very vigorously. A deep breath should be taken before each cough, deep
> and prolonged, as when producing sputum from deep inside the chest.
> A breath and a cough must be repeated about every two seconds without
> let-up until help arrives, or until the heart is felt to be beating normally again.
> Deep breaths get oxygen into the lungs and coughing movements squeeze
> The heart and keep the blood circulating. The squeezing pressure on the
> heart also helps it regain normal rhythm.
> In this way, heart attack victims can get to a hospital. Tell as many
> Other people as possible about this. It could save their lives!!

Concerning our hearts- http://www.asantae.com/bigheart

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health,natural,heart disease,first fruits,eating

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